A Dynamic Workout for a Strong and Supple Body
Essentrics is a low-impact workout that combines dynamic stretching and fluid movements to strengthen, lengthen, and rebalance the muscles. Inspired by ballet, Tai Chi, and physiotherapy, it is suitable for all ages and fitness levels.
Benefits of Essentrics
Improved Posture – Corrects muscle imbalances for a more aligned and graceful posture.
Flexibility and Mobility – Stretches and lengthens muscles for a more agile, pain-free body.
Full-Body Strengthening – Activates and strengthens all muscle groups without straining the joints.
Tension Release – Reduces stress and relieves bodily tension.
Injury Prevention – Enhances circulation and optimizes joint mobility.
Components of an Essentrics Session
Warm-up – Gently prepares muscles and joints for movement.
Dynamic Stretching – Fluid movements that lengthen muscles and improve flexibility.
Muscle Strengthening – Targeted exercises to tone the entire body.
Relaxation – Cool-down phase to integrate the session's benefits.
What to Expect in a Session
An Essentrics session is characterized by graceful, rhythmic movements set to engaging music. Exercises are performed standing, on the floor, or in motion, with seamless transitions that work the entire body in a balanced way.
The Value of Essentrics
Essentrics is more than just exercise—it’s a method that releases body tension, enhances body awareness, and promotes an overall sense of well-being. It is ideal for those looking to age healthily or achieve optimal fitness without pain.
